hi i am of 24 years old, i have a serious prb of Masturbation, i started it when i was of 18 years ago, i feel very ashamed after done it, i am very upset, i would like to stop it. i tried it many times to stop this thing but i fail. can u please tell me some Islamic verses that helps me to stop it. plz if some body help me to stop this i would be very thank full to him.
Masturbation is a part of many people’s normal childhood phases. It should not evoke such shame and guilt as to cause you mental distress. Instead, you should see it for what it is and figure out how you can alleviate yourself from it. If at some point you feel that you cannot function on a normal level on a daily basis due to this, then you may want to seek psychological help as they have many answers for such problems. There are no verses that eliminate it; however, reading the Qur’an, praying, fasting and keeping yourself occupied with positive activities should decrease this habit.
I hope this helps.
God knows best.